“Chair Exercises” Have you been looking for exercises you can do with a chair. This video shows chair exercises you can do at home. curious how to exercise with a chair? My channel is dedicated to providing information on women’s health, fitness, nutrition, beauty, motivation, and weekly tips that can benefit women in their everyday lives. Read More ››
Are you interested in finding out the benefits of lunges? This video not only talk about lunge exercises, but how to do lunges as well and lunge benefits. There are many different benefits of lunges if you know how to lunge properly. This video will show you how to lunge the proper way to achieve awesome results. “how to lunge” can be found in the exercise section Stay beautiful ladies! Until next time ^_~ Read More ››
Do you currently take care of your eyes by doing eye exercises? This post explains the importance of doing exercises for eyes and how doing them can improve your overall health. Have you rolled your eyes today? No seriously, have you? It’s very rare that we exercise our eyes (unless it’s for negative reasons). Most of us don’t know that we should, and some of us don’t know how to do so. We use... Read More ››
Think Like A Man I read act like a lady think like a man, which is a Steve Harvey book. Now he has a movie out called think like a man. The think like a man move is based on the book. In this video I give a breakdown... Read More ››
i am puerto rican and i love to eat rice can i eat this in moderation instead of having to cut the whole thing off..
It’s funny you say that, I’ll have a post up on rice tomorrow ^_^ Come back and check it out! If it doesn’t answer all of your questions let me know and I will gladly answer them for you ^_^