You want your legs to look their best when you wear heels, skirts, dresses, and shorts. When you tone your calves, your legs develop a sexier shape and overall look. When you only focus on the thighs you miss out on having the perfect sexy legs. This post will give you a simple exercise you can do every day that will tone your calves in no time.
Why it’s important to cool down:
Will help you become more flexible
It will reduce the possibility of sore muscles
Will help you recover faster after a workout
Helps the body get rid of waste
Reduces the possibility of feeling dizzy or faint
Helps to reduce the amount of adrenaline in the blood
Slowly returns your heart rate and body temperature to its normal pace
Will reduce the risk of cramping
Helps you slowly start breathing at a normal rate
Helps remove lactate from the blood
Will leave you feeling refreshed
Can decrease injury risk
Now that you know the importance of cooling down, please add it into your workout routine. Take time to warm up before a workout and take time to cool down after your workout. Avoid injury, get the most out of your workout, stay healthy!