One of the cheapest pieces of workout equipment you can use at home is a dumbbell. They help intensify your workout. They also help you get the results you want faster. Most women usually start out by using 2lb dumbbells and working their way up. If you buy dumbbells from places like Walmart, they usually come in a box and you don’t get a chance to try them out. I suggest getting your first set from a sports store, so you can try them out.
Doing dumbbell exercises helps trim fat and develop your muscles. By using dumbbells you are strengthening your muscles and increasing your bone density. This will help you become less prone to osteoporosis. Adding dumbbells to your workout can help you burn more calories and increase your metabolism. They help your skin become tighter and firmer as well.
One of the greatest benefits of doing dumbbell exercises is you can do them in less time than normal workouts. You can successfully complete most dumbbell exercises in 15 to 20 minutes. This is a huge difference compared to the typical hour long workouts. So if you’re looking for small workout equipment that you can use at home, dumbbells are for you.