I used to have a jogging buddy, and it didn’t work out well. Our jog would start out at a good pace, and then we would focus more on talking. Our jog slowly turned into a slow walk. There is nothing wrong with talking while jogging, just remember to keep your goal in mind. When you jog you should be able to hold a conversation comfortably if you’re going at the correct pace.
If you’re searching for a jogging buddy, try to find someone that has the same drive to exercise as you do. If you can’t find someone, be your own jogging buddy! Don’t just choose anyone to keep you company because they may hold you back. Always remember to warm up (stretching, brisk walks, etc.) before you jog. Jogging has many benefits when done correctly, and consistently.
Benefits of jogging:
Will strengthen your cardiovascular system
Helps you burn calories
Can help increase your fitness level
Is a great stress reliever
Helps with endurance
Can help lower blood pressure
Fights and prevents diabetes
Will take inches off of your waist line
Reduces risk of cancer
You should jog at least 3 times a week. Each time you jog it should last anywhere from 25- 45 minutes. If you are just starting out jogging, start out slow. Jog for 10 minutes a few times a week until you feel comfortable enough to increase the amount of time you jog. While Jogging, always remember to keep your back straight. Also tighten your abs while jogging. Tightening your abs will not only help you keep a good posture but it will also help your abs get toned as well.
Go to sleep early so you can wake up early. It’s best to jog in the mornings, in order to do this, the proper rest is essential. The earlier the better, the best time is around six am. In order to get the most out of Jogging, drink lots of cold water before and after you jog. Don’t forget to use deep breathing deep breathing techniques while exercising techniques while exercising. It will prolong your workout by giving you more energy, and help you feel less fatigued. So now that you have the tools you need, it’s time to go for a jog! See you later ^_~