This happens to be one of my favorite machines at the gym. It’s challenging and can give you an awesome workout. When I step off of this machine, even if I only used it for 5 minutes, I feel the burn in a major way!
I use the stepper mostly to help tone my legs, lift my butt, and make my butt firmer as well. Once you find out what the benefits are, this might become one of your favorite machines as well.
Benefits of using a stepper:
Burns more calories than walking on flat surfaces
Can help you build lower body strength
Increases your endurance
Great cardiovascular exercise
Helps promote healthy joints
Increases bone density
Helps you improve your cardio fitness levels
Helps with posture
Good exercise for burning fat
Provides a low impact workout
Can help reduce stress
Helps tone your lower body as well as your core
They are easy to clean
So remember ladies this is not an easy workout to do. If you’re trying to boost your metabolism or burn a lot of calories, this isn’t one of the machines you want to focus on. This is more for toning and shaping your lower body.
If this is your first time using a stepper exercise machine, start out slow and pace yourself. No need to rush into it, the results will come from using it properly and consistently. Good Luck ladies! Let me know how much you enjoy your results!