This is a motivational tool I’ve used to keep myself focused and to reward my hard work.
Step 1: Buy a box that comes with a key, preferably a big pretty box.
Step 2: Buy something you really want like a pair of shoes, jewelry, gift certificate to the spa, etc. and put it in the box.
Step 3: Now bring the key to someone you trust and show them proof of your current weight and weight loss goal. Tell them to only give you the key once they see proof that you have reached your goal.
Step 4: Put the box in a place that you look at the most (Above the T.V, or on your desk).
Step 5: Reach your goal, get your key, and OPEN THAT BOX.
Step 6: Reflect on all of your hard work, and Enjoy!
If that’s not motivation, I don’t know what is. Two rewards for the price of one, sounds like a great deal to me! Not to mention everything is being done for you and by you. It’s also a great way to appreciate and fall in love with yourself. Stay focused, stay motivated, achieve your goals, reward yourself! You Can do it!