I used to be one of those people who avoided onions because of the horrible effects they had on my breath. Then I realized there were some foods that had onions and were so delicious, it was worth carrying a travel size mouth wash. Recently finding out the health benefits of onions makes me feel even better about eating them. Since I’m eating onions more, I won’t be getting rid of my travel size mouth wash anytime soon.
Health benefits of onions:
Low calorie food
Provides energy
Helps curb food cravings
Reduces sugar cravings
Contains many vitamins and nutrients
Can help prevent cancer
Can boost beneficial cholesterol
Is a natural blood thinner
Can help with clotting of the blood
Lowers cholesterol
Good source of fiber
Lowers blood pressure
Helps with digestions
Helps with blood circulation
Helps prevent tooth decay and oral infections
Can help relieve earaches and stomach aches
Although they make make your breath smell, eating them can kill many germs in your mouth. So, is bad breath a sacrifice you’re willing to make for these health benefits? There are easy solutions for bad breath, don’t deprive yourself of these benefits. Find healthy ways you can eat onions. Enjoy the taste, and enjoy the benefits!
