Strawberries are very tasty, even though I haven’t had any in a very long time. I remember when I use to eat them with whipped cream or covered in white chocolate. They were so good, it was sinful. This time I will eat them in a healthier way. Just finding out that one cup of strawberries is equal to around 43 calories makes me want to make them my new snack. After doing some research I realize I really need to start eating strawberries again.
Health benefits of strawberries:
Can help fight against many types of Cancer
Contains a good amount of Vitamin C
Is great for the bones
Can help people with high Blood pressure
Fights bad cholesterol
Reduces inflammation
Helps with digestion
Helps with weight management
Stimulates your metabolism
Is an appetite suppressant
Can help weight reducing hormones function correctly
Fights against many inflammatory disorders
Can help keep your eyes stay healthy
Cleans harmful toxins out of the blood
helps control blood sugar levels
Can help boost your immune system
Can help improve your skins elasticity and resilience
Helps fight wrinkles from aging
Strawberries have always been delicious to me, knowing how good they are for me makes me want them even more. You can eat strawberries with your cereal or add them to your fruit salad. My new favorite snack to eat is fruit salads. I look through these blogs at all the fruits I spoke about, put them in a bowl, and eat them. To know I’m giving my body all of these health benefits in one sitting is an awesome feeling. So, get your pen and paper and start writing your grocery list for the week. Don’t forget to pick up some strawberries!
