To Eat Before Or After A Workout, That Is The Question
The answer is, it depends. Ok so, if you are looking to lose weight your best bet is NOT to eat before a workout. You will burn a significant... Read More
Health
Angry? Work It Out!
I can’t tell you how many times I’ve said the phrase “I’m so angry, I don’t know what to do with myself”. After saying this I would either sit... Read More
Cooking Is Your Friend, Tasting Is Your Enemy!
Realistically, do you need to taste the meal you’ve been making the same way for the past 5 years? If you didn’t add any new ingredients, what are you... Read More
Breast Cancer, Be Aware!
When cancer hits close to home it is an extremely traumatic experience. You feel helpless, confused, depressed and sometimes even hopeless. The thought of the possibility of ever feeling... Read More
Listen To People That Can Relate To You
Would you ask a single person for advice about marriage? Then why would you ask someone who has been in shape and healthy all their life for weight loss... Read More
The Right Rewards For Weight Loss Are Not Setbacks
When you set a goal and you achieve it, you are actually rewarding yourself. Most people feel like they should be doubly rewarded. I’ll admit I’m “most people”. There... Read More
Be proactive!
I don’t know about you but my middle name is procrastinator. I can only imagine how much easier life would be if I choose to be proactive instead of... Read More
Stupid Healthy
I have been stupid healthy in the past, I’ll admit it. What is being stupid healthy you ask? Trying to be healthy yet doing something stupid, get it? For... Read More
Going on a diet? Turn Off the T.V!
While on a Diet, it’s best to keep all negative influences away from you! By doing this you increase your chances of success drastically. One of the biggest distractions... Read More